Standard- 4 sessions a month by Laura Haze

I signed up for 4 sessions a month with Laura because my anxiety was getting in the way of everything. After five months, I feel like a completely different person, my panic attacks are rare now, I understand my triggers, and I actually have tools that work. I decided to pause therapy for a bit, but I know I can come back any time I need that support again.

I started the monthly plan just to have someone to talk to about my breakup, but it turned into much deeper work around my self‑worth. Week by week, Laura helped me see patterns in the people I chose and why I kept ignoring red flags. After six months, I felt strong enough to stand on my own and end therapy on really good, empowered terms.

I’ve struggled with porn addiction for years and was honestly embarrassed to talk about it. Having four anonymous chat sessions every month with Laura gave me a safe space to be brutally honest without feeling judged. Over eight months we built a plan, reduced my usage, and worked on the loneliness underneath it, and I chose to keep going because I could see real progress.

Before working with Laura, I felt burned out and numb all the time. The consistency of four sessions a month gave me structure: every week we unpacked work stress, my people‑pleasing, and the pressure I put on myself. After about five months, I decided to continue because for the first time in years I’m not living on the edge of a breakdown.

I signed up for the 4‑session package when I hit a really low point with loneliness and social anxiety. Meeting with Laura every week helped me understand why I isolate, how my childhood shaped this, and what tiny steps I could take to feel more connected. After half a year together, I’m going out more, talking to people, and chose to scale down to fewer sessions because I genuinely feel more stable.

My relationship was on the rocks and I honestly thought therapy would just confirm we should break up. Instead, four sessions a month with Laura helped me communicate better, set boundaries, and see my own part in the cycle. After five months, I kept going on my own in therapy even after the breakup because I finally realized I’m worth more than repeating the same patterns.

I came to Laura with constant overthinking and chest‑tightening anxiety that made sleep impossible. With the regular weekly chats, we tracked my triggers, built routines, and challenged the stories I was telling myself. Nine months later, I still choose to stay on the monthly plan because every round of sessions takes me a layer deeper into healing.

I didn’t expect text‑based therapy to feel this personal, but having four scheduled chats each month actually became the anchor of my week. We focused on my burnout, my anger at work, and the way I shut down with my partner. After about six months I felt steady enough to stop, and even though I’m no longer in sessions, I’m using the tools we developed every day.

When I started the 4‑session package, I was using porn to cope with stress and loneliness and felt completely ashamed. Laura helped me see it as a pattern, not a moral failure, and we slowly built healthier coping strategies and routines. After five months I cut my usage down dramatically and chose to continue therapy because I wanted to keep working on the deeper emotional stuff behind it.

I used the monthly sessions to work on my self‑confidence after a series of bad relationships and a toxic job. Laura was direct but kind, calling out my patterns of settling and over‑explaining myself. After seven months, I felt more grounded, negotiated better at work, and ended therapy knowing I had finally become someone I could respect.

I was lonely, working from home, and spiraling into late night anxiety. Having four guaranteed sessions each month meant I had a regular safe space where I didn’t have to pretend I was okay. After five months, I chose to keep going with therapy because I wasn’t just surviving anymore. I actually started to feel hopeful about my future.

I came to Laura completely burned out, snapping at everyone around me and secretly feeling like a failure. The structure of weekly sessions helped me slow down, understand my perfectionism, and start making small but real changes. I stayed on the monthly plan for almost a year, and looking back, those 4 sessions a month probably kept me from crashing for good.

Helped my anxiety more in a few months than anything else I’ve tried.

Great therapist, especially if you’re dealing with breakups and self‑worth.

Really good with porn addiction and the shame that comes with it, felt safe the whole time.

The weekly chats kept me accountable and actually moving forward, not just talking.

Four sessions a month was the perfect rhythm to manage my burnout and stress.

I finally understand my patterns in relationships instead of just blaming myself.

Helped me feel less alone with my anxiety and overthinking.

Great support for loneliness when you don’t feel like you can talk to anyone in real life.

Very gentle but honest. She noticed patterns in me I never saw before.

The regular sessions made it easier to open up about stuff I’ve hidden for years.

Clear, practical tools for anxiety that I still use every day.

Really understands how loneliness and social anxiety feed into each other.

I felt seen, not judged, even when talking about my worst habits.

Great therapist if you’re burned out and don’t know where to even start.

Helped me stop repeating the same relationship mistakes over and over.

Simple, anonymous, and surprisingly powerful. I actually look forward to sessions.

If you feel stuck in shame around porn or relationships, this is a safe place to start.